1:1 Coaching
Stop
starting
over.
For women who are done with programs that work for two weeks. This is coaching built around how you actually live, your body, your schedule, your life.
BOOK A FREE DISCOVERY CALL
200+
Women coached
Strong Body
⋅
Clear Mind
⋅
Confident Life
⋅
Erika Fischer
Sound familiar?
You've done the work.
It just hasn't stuck.
The cleanses. The macros. The meal prep Sundays. Six workouts a week, white-knuckling your way through "good weeks" , only to find yourself back where you started.
And the worst part isn't the starting over. It's that you've started blaming yourself. Like your discipline is the problem. Like everyone else figured something out that you can't.
That's not what's happening here.
Your body is not broken.
The approach is.
Most programs are designed for compliance, not sustainability. They hand you a plan built for someone else, with no room for your metabolism, your history, your actual life — and when it falls apart, they call it a mindset problem.
It's not. And working with me, we fix the approach.
The difference
Coaching that fits
your life —
not a template.
When we work together, nothing is generic. I look at how your body actually responds to food and training — not what's supposed to work on paper. I look at your schedule, your stress, your history.
Then we build something that holds up in the real world.
- Your Metabolism
We understand how your body processes food and heals from restriction, so you can fuel properly without guessing. - Your Movement
Strength, mobility, yoga, or a blend, built around what your body needs and what your schedule actually allows. - Your Mindset
The all-or-nothing thinking, the food guilt, we address the patterns underneath, because that's where real change begins. - Your Life
You have a job, a family, obligations. My coaching bends to your reality, not the other way around.
3-Month Program
The Full Reset
90 days of complete 1:1 coaching. Your training rebuilt from the ground up. Your nutrition, simplified and finally explained. Real access to me — not a portal.
$1,800
One investment. 90 days of full, dedicated access.
Less than $20 per day
Reserve Your SpotWhat's included
- Customized workout programming
Built around your goals, schedule, and current fitness level. Updated as you progress — not a fixed 12-week plan you do alone. - Macro guidance and updates as needed
You'll understand the how and why, not just the numbers. So when life shifts, you know how to adjust. - Weekly voice note check-ins
Real feedback from me, personally. Not a template response. Not a form. A voice note, every week. - Food log review
Accountability without judgment. You'll learn to read your own patterns — and stop second-guessing everything. - Dedicated support channel, Monday through Friday
Direct access when you need it. Questions don't wait until your next call. - Weekly check-in structure and accountability system
A rhythm that keeps you moving forward — even on the hard weeks when you'd otherwise quietly disappear. - Nutrition education framework
You leave understanding your body — not dependent on a plan. That's the whole point.
Before you book
This works for the right person.
I'm selective about who I work with — not to be exclusive, but because I want the people I take on to actually get results. If you're not in the right place for this, I'll tell you.
You're a good fit if
- You're tired of extreme diets and ready to stop white-knuckling it
- You want to understand your body — not just follow someone's rules
- You're ready to invest real time and real money in doing this properly
- You want results that hold up over years, not just the next 8 weeks
- You're open to looking at the mindset side — not just the food and training
We're probably not the right fit if
- You're looking for a quick-fix or rapid weight loss
- You want someone to just hand you a plan without understanding why
- You're not willing to look at the emotional patterns underneath
Why work with me
I've been
exactly
where you are.
My approach isn't theoretical. After overcoming addiction in my early twenties, I rebuilt my entire relationship with my body — through yoga, movement, and learning how food actually works. I know what it means to start over. To feel completely disconnected from yourself.
I don't just teach this. I live it. As a mom of two boys, I understand what it takes to balance real life with health goals — and I'm not interested in coaching that falls apart the moment Monday gets hard.
- 500hr E-RYT Certified Yoga Instructor
Over a decade of practice and teaching - NASM-Certified Personal Trainer
Science-based strength and movement programming - Certified Nutrition Consultant
Institute for Integrative Nutrition trained - 10+ years, 200+ women coached
Real results. Real relationships. No templates.
10
Years
200+
Clients
1K+
Yoga Classes
23K
Following
Real Results
The proof is in the transformation.
90 days. Real women. Real work. Real results.
What clients say.
Selected client feedback
Megan B.
★★★★★
At 47 years old and three kids later, I have never felt better. I finally feel strong, confident, and at home in my body.
Carelia B.
★★★★★
I shifted some patterns that no longer serve me, hit my weight goals, and finally learned how to have self-compassion without losing my standards.
Beth B.
★★★★★
She changed my relationship with food and my body. I can't sing her praises loudly enough.
Yardley D.
★★★★★
I wholeheartedly recommend working with Erika, whether you are just beginning your health journey or, like me, seeking thoughtful guidance to take it to the next level. Erika is humble, down-to-earth, responsive, and knows her stuff. Even though I work out regularly and track my food, Erika was an invaluable resource. I was experiencing afternoon energy crashes and knew it was time to tweak my routine — within days, my afternoon fatigue lifted. The change was genuinely life-changing, especially as a single mom of three. I now feel more satiated and energized during my cardio and weightlifting sessions.
Ready to begin
90 days.
Built around
you.
The discovery call is free. It's 20 minutes. We talk about where you are, where you want to be, and whether The Full Reset is the right fit. No pressure, no pitch. If it's not right, I'll tell you.
Spots are limited. I work with a small number of clients at a time to make sure the support is real.
