YOGA CLASSES
Flow with me in the Bay Area
Build strength, find clarity, and reconnect to your body through intentional movement and breath. Whether you're brand new to yoga or a seasoned practitioner, there's a spot on the mat for you.
What to Expect When You Practice With Me
My classes are built on fire, thoughtful sequencing, and space for self-discovery.
I teach power yoga that challenges your body while giving you room to explore your own edge. You'll build physical strength, but you'll also walk away with mental clarity and a deeper connection to yourself.
This is yoga that:
- Meets you where you are—whether you're stepping on the mat for the first time or the thousandth
- Builds heat, strength, and mobility through creative, intentional flows
- Creates space for breath, presence, and internal transformation
- Honors your body's wisdom and encourages you to listen
I've been teaching for over 10 years and am a 500hr E-RYT certified yoga instructor. Yoga saved me in my early twenties, and it continues to ground me as a mom, coach, and human navigating life. I consider it an honor to hold space for others on their own journey.
Join Me on the Mat
All classes are held at Hot Yoga Republic in the Bay Area and are open to all levels.
MONDAY
12:00 - 1:00 PM | Power Yoga
Hot Yoga Republic, San Rafael
THURSDAY
9:30 - 10:30 AM | Power Yoga
Hot Yoga Republic, Mill Valley
SATURDAY
10:30 - 11:30 AM | Power Yoga
Mill Valley Hot Yoga Republic
2026 200-Hour Power Yoga Teacher Training
January 23 – March 29, 2026
Ready to Deepen Your Practice? Become a Teacher.
This intensive training is for anyone ready to take their practice deeper—whether you want to teach or simply expand your own understanding of yoga, anatomy, sequencing, and the art of holding space.
Led by experienced instructors at Hot Yoga Republic, this program will transform the way you move, breathe, and show up in the world.
LEARN MORE & APPLY→
The Studio
Hot Yoga Republic
Hot Yoga Republic is a welcoming, community-focused studio with locations in San Rafael and Mill Valley. They offer a variety of class styles, skilled instructors, and a space that encourages growth, challenge, and connection.
Whether you're brand new to yoga or looking for a home studio in the Bay Area, you'll find your people here.
JOIN US FOR A CLASS→