Helping women get strong, eat confidently, and stop second-guessing their bodies.

You're ready to feel strong, energized, and at home in your body again. It's time for an approach rooted in science, guided by experience, and built to last.

TAKE ACTION→

Helping women get strong, eat confidently, and stop second-guessing their bodies.

You're ready to feel strong, energized, and at home in your body again. It's time for an approach rooted in science, guided by experience, and built to last.

TAKE ACTION→

Real Talk

You've been doing everything "right." So why doesn't your body feel like home?

You've tried the meal plans, the macros, the 30-day resets. You've worked out consistently and said no to the foods you love. Maybe you even got results—for a while.

But then life happened. Your body stopped responding. And you blamed yourself.

Here's the truth: You were never the problem. Most programs work against your metabolism, not with it. They teach restriction, not education. They demand willpower, not understanding.

I help women rebuild trust with their bodies through science-based nutrition, intentional movement, and mindset coaching. No quick fixes. No rigid rules. Just real tools that fit your real life.

Hi there, I'm Erika

I help women rebuild trust with their bodies, find food freedom, and create strength from the inside out.

I work with women who are ready to stop starting over. Women who are done chasing quick fixes and rigid plans, and who want to feel strong, grounded, confident, and at peace in their bodies—for good.

My work blends science-based nutrition, intentional movement, and mindset coaching so you can understand your body, support your metabolism, and create habits that actually fit your life.

This is not about perfection or punishment. It's about learning how to fuel your body, move with purpose, and reconnect to yourself in a way that feels sustainable, empowering, and real.

I believe your body is not the problem. The approach usually is. And when we shift the approach, everything changes.

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And now it’s your turn.

If you are ready to stop chasing the next plan and start building a lifestyle that supports your body, your mind, and your life, I would love to support you.

You do not need more willpower. You need the right tools, the right education, and the right support.

That is exactly what I am here for.

1:1 COACHING

Ready for Total Transformation

This signature 12-week program for women who are done with quick fixes and ready to rebuild their relationship with food, fitness, and their body—for good.

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Join Me on the Mat

Yoga Classes in the Bay Area

Flow with me in person. Build strength, find clarity, and reconnect to your body through intentional movement and breath.

Free Resource

Meal Prepping Made Easy

This guide gives you everything you need to create easy, protein-forward meals using what you already have.

DOWNLOAD→

★★★★★

Carelia B

"Thank you so much for an incredible 12 week journey. I learned so much through your feedback, the course, and watching the videos. I shifted some patterns that no longer serve me and I hit my weight goals. I learned how to have more self-compassion and lose my perfectionist tendencies"

★★★★★

Megan B.

I recently completed the 12-week Awaken Your Nutrition program at The Green Door Life with the incredible Erika Fischer, and I can confidently say that at 47 years old (and three kids later), I have never felt better.

★★★★★

Beth B.

I cannot sing my praises for Erika loudly enough. She changed my relationship with food and my body. I went from some old and long-held destructive eating habits to a much more balanced and loving way to NOURISH my body with real, healthy and absolutely delicious food. Eating and cooking became fun and interesting again instead of something I feared and while I thought I was going to need to remove things from my plate, she added them. Probably a metaphor for life and healing, but we can live in abundance and harmony with food and Erika taught me that.

★★★★★

Cynthia D.

From the first post I saw on Green Door Life social media, I knew it was the place for me. Every post spoke to me, resonated with everything I believe in and wanted to learn more about. I joined without expectation and left with my soul full, my heart and mind at ease, and a base of nutritional education that will last a lifetime. I learned to support my lifestyle, my workouts, the importance of rest, of listening to your body signals, gained grace and understanding around food choices, and felt supported at every level by not only my 1:1 coach (Erika) but by the community as a whole.

★★★★★

Elina R.

The 12-Week Green Door Life program was truly transformational. It cut through the nutrition noise and explained food in a clear, personalized way that finally gave me food freedom and mental space back. I’m eating more, lifting heavier, feeling stronger, and listening to my body, with a 5-lb loss as a bonus. Erika is an incredible coach, and the program absolutely delivers on lasting body and mindset change.

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