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This guide was created to help you simplify food decisions and build nourishing, protein-forward meals without stress, overwhelm, or perfection.

Take a few minutes to read it, choose one simple system or habit to try this week, and let that be enough.

And if nutrition and wellness are something you’re ready to approach more intentionally, I’d love to support you. I work with women just like you who want sustainable results, clarity around food, and an approach that fits real life.

You’re taking a great step by being here. 💚