Oct
15
to Nov 19

Yoga For Recovery

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Yoga for Recovery

Whether recovering from addiction from drugs, alcohol or food, or are simply exploring your relationship to things in your life that no longer serve you, come share your experience with other like-minded individuals. This 6 week series provides a safe space to open our minds and our hearts through connection with others, and the practice of meditation and yoga. All are welcome. 

What to expect

Class will open with a 5 minute grounding meditation, followed by a 10 minute speaker who will share their inspirational experience of recovery and overcoming addiction. They will then lead a 15 minute discussion where participants are welcome to share, or just listen, as they feel comfortable. The last hour is reserved for an all levels, soulful vinyasa class.  

Register Here:

https://www.sukhayoga.com/special-events

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Jul
8
1:00 PM13:00

Women TRIBE Pop Up Yoga Class

Marin women! 
Please join Jill Townsend & I, for our 2nd pop up yoga class of the summer! Our mission is to bring our communitys' like-minded women TOGETHER for an afternoon of outdoor, all level, power vinyasa, snacks, followed by poolside leisure. 
We have 3 incredible LOCAL women-run businesses sponsoring:

YourBondhu (fair trade, incredible jewels and stones) 
KUR skincare (The BEST esthetician in Marin County)                                                       Beccas Petites (ADDICTING healthy snack!) 


Each are providing goodies for each participant to go home with!

Does it get any better?!


What to bring:
Mat
Whatever your comfortable practicing in
Towel
Sunscreen
Water
Swim gear



Event cost: 
$15 cash

Directions:
Drive down McInnis Pkwy past AutoDesk and your next right is Bridgewater Drive into the Marin Lagoon neighborhood. 
The parking lot directly in front of your first stop sign (Bridgwater Drive & Waterside Cir) is where you can park (or any street parking). Walk around the white fenced in pool and you will see the class location!

 

 

 

RSVP & Invite your friends at Facebook event link below:

 

 

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May
27
1:00 PM13:00

Poolside Yoga with Erika Fischer & Jill Townsend

You don't want to miss this Bay Area friends... it's going to be so FUN!

On Saturday, May 27th I am teaming up with my close friend and fellow 500RYT Jill Townsend & bringing you a 60min power vinyasa flow suitable for all levels. Expect hands on assists, sun, snacks and pool time. Does it get any better?! 
Rsvp through Eventbrite link below. We can't wait!

Sign up HERE

 

 

 

 

 

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